{"title":"Coaching","description":"","products":[{"product_id":"1-1-lab-protocol-implementation-session-with-cat-dillon","title":"1:1 Targeted Nutrition Tune-Up - 1 Session","description":"\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003e1:1 Nutrition Coaching \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e50-Minute TOC Targeted Nutrition Tune-Up\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, clients will:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTranslate TOC lab recommendations into a practical daily plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStructure meals to support bone, muscle, blood sugar, and energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClarify supplement timing and effectiveness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIdentify stress patterns that may slow healing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCreate a realistic weekly rhythm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAnticipate and navigate common obstacles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGuide to resources and next steps in TOC\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis 50-minute session focuses on real-life application, helping members move from information to integration in a way that fits their lifestyle, schedule, and stress load. Members leave with a personalized food framework, clear supplement guidance, prioritized lifestyle shifts, and specific next steps they can confidently implement immediately.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch2 data-section-id=\"swy9qq\" data-start=\"2903\" data-end=\"2924\"\u003eAbout Cat Dillon\u003c\/h2\u003e\n\u003cp data-start=\"2925\" data-end=\"2986\"\u003e\u003cstrong data-start=\"2925\" data-end=\"2986\"\u003eTrauma-Informed Holistic Nutritionist \u0026amp; Culinary Educator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2988\" data-end=\"3268\"\u003eCat Dillon is a Registered Holistic Nutritionist and Functional Health Coach with over 20 years of professional culinary experience. She specializes in supporting midlife women navigating metabolic shifts, digestive challenges, hormone changes, and stress-related health concerns.\u003c\/p\u003e\n\u003cp data-start=\"3270\" data-end=\"3653\"\u003eWith advanced training in functional nutrition and the biology of trauma, Cat helps women translate TOC lab data and nutrition protocols into sustainable, real-life habits. Her approach blends science, nervous system regulation, and practical cooking strategies so clients can feel grounded, confident, and clear about how to nourish their bodies, without overwhelm or perfectionism.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e*After purchase, you will receive an email from The Osteocollective with an onboarding link. Please fill out the forms within the link as it is mandatory before scheduling a session with Cat Dillon.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45058517303343,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6989\/2655\/files\/catdillon1on1-1session-02.jpg?v=1773845736"},{"product_id":"1-1-lab-protocol-implementation-3-sessions-with-cat-dillon","title":"1:1 Targeted Nutrition Tune-Up - 3 Sessions","description":"\u003ch2 dir=\"ltr\"\u003e\n\u003cstrong\u003e1:1 | \u003c\/strong\u003e\u003cstrong\u003e3-Session Nutrition Coaching\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDeep Support for Sustainable Change\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"lqenyr\" data-start=\"104\" data-end=\"135\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAcross three sessions, members will:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eApply their TOC lab protocol within the context of daily life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuild and refine a bone-supportive, protein-forward food framework\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSimplify and personalize supplement timing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAddress digestion, appetite, or habit challenges with compassion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStrengthen stress regulation strategies that support healing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDevelop consistency, flexibility, and long-term confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis series builds progressively. The first session establishes clarity and simple priorities. The second session refines what’s working, adjusts what isn’t, and supports areas that feel difficult or inconsistent. The third session focuses on stabilization, helping members feel steady, capable, and prepared for busy seasons, travel, or life stressors. Ongoing support allows for course correction, deeper understanding, and reinforcement so changes feel integrated and sustainable rather than overwhelming.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"swy9qq\" data-start=\"2903\" data-end=\"2924\"\u003eAbout Cat Dillon\u003c\/h2\u003e\n\u003cp data-start=\"2925\" data-end=\"2986\"\u003e\u003cstrong data-start=\"2925\" data-end=\"2986\"\u003eTrauma-Informed Holistic Nutritionist \u0026amp; Culinary Educator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2988\" data-end=\"3268\"\u003eCat Dillon is a Registered Holistic Nutritionist and Functional Health Coach with over 20 years of professional culinary experience. She specializes in supporting midlife women navigating metabolic shifts, digestive challenges, hormone changes, and stress-related health concerns.\u003c\/p\u003e\n\u003cp data-start=\"3270\" data-end=\"3653\"\u003eWith advanced training in functional nutrition and the biology of trauma, Cat helps women translate TOC lab data and nutrition protocols into sustainable, real-life habits. Her approach blends science, nervous system regulation, and practical cooking strategies so clients can feel grounded, confident, and clear about how to nourish their bodies, without overwhelm or perfectionism.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e*After purchase, you will receive an email from The Osteocollective with an onboarding link. Please fill out the forms within the link as it is mandatory before scheduling a session with Cat Dillon.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45059055288367,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/6989\/2655\/files\/catdillon1on1-3sessions-02.jpg?v=1773845638"}],"url":"https:\/\/n91u7z-mt.myshopify.com\/collections\/coaching.oembed","provider":"The OsteoCollective","version":"1.0","type":"link"}